What is Wellness Counseling?
At Happy Fit Well, we guide you on a holistic wellness journey, integrating physical, emotional, and spiritual health to help you become your best self at your own pace. If what you need falls outside the scope of our practice, we refer you to the appropriate practitioner.
Holistic Wellness Approach
Empowering Your Best Life
We believe in nurturing the whole person, recognizing that mental, social, and spiritual health are all interconnected with physical well-being for optimal living. So, what does that look like in practice?
What does a Wellness Counseling session look like?
A wellness session with Heather begins as a thoughtful and engaging conversation, where she attentively listens to your unique needs and concerns. You are encouraged to take charge of your journey, making choices and shaping your action plan throughout the session, which is entirely centered around you. It’s perfectly fine if you're unsure about your objectives at the start; the session aims to delve into your health and wellness landscape to uncover the core issues you may be facing. Together, you will explore possible next steps. If personal training is part of your focus, Heather will conduct a movement assessment and review your health history. This collaborative approach allows her to design a tailored plan that aligns with your specific goals, ensuring you receive the support you need on your wellness journey.
What are some examples of Wellness Counseling needs?
Weight Loss
Commitment to an exercise program
Changing Behaviors (smoke cessation, less drinking, better eating habits)
Gaining more Flexibility and improving Balance
Mindfulness
Spending Less, Saving More
Returning to Life/Work/Exercise post-baby
Time Management
Sleeping Habits
Work-Life Balance
And so many more - these are general examples, everyone is unique in their specific needs and wants.
Happy Fit Well transformed my wellness journey, integrating all aspects of my life beautifully and holistically.
Emily R.
The supportive team at Happy Fit Well helped me find balance and achieve my wellness goals effortlessly.
John D.
